Ever get the timing all wrong and express your feelings, only to receive a really negative reception? How about when it seems to get worse and worse, whether you stay quiet or try to speak?
Basically, shaytaan has set up a big fairground, with his army of shayaateen running the rides, between you and that person. Be it your husband, friend, relative, or employer, nothing can get through to them without going through the fairground of fitnah and that rotten devil's interference.
These are times when, although you desperately want to communicate and try to garner understanding and positivity, you will not succeed. These are times when you have to hold on to your hijab (or perhaps kufi, LOL) and bide your time. Believe me, I'm writing this because I need to take my own advice, LOL.
You may write down your feelings, get into details about your perspective, and even try to make an objective list of pros and cons... or 70 excuses. However, instead of handing them over or pressing send on the e-mail, pray 2 rakah and sit down with that list and pour it out to The Therapist. Take it to Allah. Just doing that will ease your heart and mind. It also puts the whole situation over to the Only One Who has any control over it and any power to change it for the good.
Allah will not change your situation if you think you can handle it yourself...and wouldn't that be idiotic thinking anyway?
Allah says: “Call upon Me. I will answer you.” [Sûrah Ghâfir: 60]
So, call upon Him and let Him resolve the situation in the most perfect way; in a way you would never be able to in your lifetime. Don't delay in turning to Him, so He doesn't delay in answering...and remember, holding on to your hijab drives shaytaan crazy. Allah is with the patient...and shaytaan has to run. By the time you've handed it over to Allah and exercised patience, shaytaan will have been forced to pack up and take his fairground somewhere else.