recipebook3Sir-Fried Vegetables recipe. Simple but tasty and nutritious. An easy way of introducing a hearty vegetable dish into your cooking.

Step 1: You will need …

  • 1 small red pepper, sliced
  • 1 small green pepper sliced
  • 1 small yellow pepper sliced
  • 1 red onion, sliced
  • 3 carrots, cut into matchsticks
  • 100 g small florets of broccoli
  • 100 g celery, sliced
  • 100 g cabbage, shredded
  • 200 g green beans, diagonally sliced
  • 2 tbsp chopped ginger
  • 5 tbsp vegetable oil
  • salt and pepper
  • 3 garlic cloves, sliced
  • tongs
  • 1 large frying pan or wok

Serves: 4

Preparation Time: 30 minutes

Cooking Time: 5 minutes

Step 2: Heat pan and oil

Place the frying pan or wok on a very high heat. When very hot add the oil and heat it up.

Step 3: Fry the ingredients

When the oil is almost smoking, add the onions and carrots. Stir well and allow them to sweat for a minute. Add the ginger and garlic and cook for a further minute. Next add the green beans, broccoli, celery, green pepper, red pepper and yellow pepper. Cook for two minutes, stirring occasionally. Finally add the cabbage, season with salt and pepper and give it a final stir. Leave to cook for two minutes more before removing from the heat.

Step 4: Serve

Serve immediately whilst hot as an attractive side dish or a vegetarian main course.


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